Ready to revolutionise your core and pelvic stability? This Mat Pilates class is designed to do just that, using two incredible props: a balance pad and a soft Pilates ball!
We'll kick things off with invigorating standing exercises on the balance pad. Get ready to challenge your balance, activate those deep glutes, and find incredible stability in your hips and pelvis. This segment is crucial for everyday movements and athletic performance.
Then, transition to the mat for some serious core work! The soft ball will be your best friend as we dive into supine exercises that target your abdominals, obliques, and pelvic floor with precision. You'll feel the difference in your core connection and pelvic control immediately.
Who is this class for? Anyone looking to:
Improve their balance
Strengthen their core from the inside out
Gain better control over their pelvis
Enhance their overall body awareness
Add a fun challenge to their Pilates routine!
Grab your props, roll out your mat, and let's get stable! Don't forget to like, comment, and subscribe for more Pilates workouts!
Get ready to ignite your core with this dynamic 15-minute Pilates ab workout! Perfect for all levels, this routine focuses on precision and control to help you sculpt stronger, more defined abdominal muscles. What to Expect in this Workout: Targeted Ab Engagement: We'll be hitting all major abdominal muscles – rectus abdominis, obliques, and transverse abdominis – for a comprehensive core workout. Pilates Principles: Expect movements that emphasise breath, control, centering, and precision, leaving you feeling toned and aligned. Low-Impact & Effective: Gentle on your joints but highly effective, this workout is designed to build strength without strain. Modifications & Challenges: Whether you're a beginner or looking to deepen your practice, I'll provide options to suit your needs. Feel the Burn (in a good way!): You'll feel your core working hard, leading to improved posture, stability, and a stronger foundation for all your movements. Who is this workout for? Anyone looking to strengthen their core Pilates beginners and experienced practitioners Those seeking a low-impact yet effective ab workout Anyone wanting to improve posture and reduce back pain Equipment Needed: A yoga mat or comfortable surface
Discover the power of Pilates without any equipment! This mat-based class focuses on engaging your deep core muscles to build strength from within. You'll improve your posture, increase flexibility, and cultivate a stronger mind-body connection through precise and controlled movements. All fitness levels are welcome.
Get ready to move and groove on the reformer! This dynamic class will keep things interesting with fluid transitions and plenty of spring changes to challenge your body in new ways. Expect a full-body workout designed for all levels, where we'll tap into both strength and flexibility. We'll even incorporate the magic circle to deepen our connection and fire up those smaller stabilising muscles. Prepare to feel energised, lengthened, and empowered as we explore the versatility of the reformer!
Equipment you will need:
Magic Circle
In this beginner mat class, we'll gently explore the foundational exercises that form the heart of a mindful movement practice. Think of this as building your body's awareness from the ground up. We'll take our time, focusing on proper alignment and engaging core muscles to support each movement. No prior experience is necessary – just bring your curiosity and a willingness to learn as we unlock flexibility, build strength, and find a little more ease in our bodies. Let's get started on this journey together!
Equipment you will need:
Weighted balls or two water bottles
Pillow for your head
Yoga block or tennis balls if you don’t have the weighted balls for under the pelvis
What you need:
Box
2 Dumbbells
Band for glute work if wanted
Band for hooking over shoulder rests
What you need:
Box
Small Ball
1 Heavy weight
Band for glute work
block for back foot if needed
Within this class we will be focusing on how to correctly position the body when lying on your back with a focus on pelvic stability.
Welcome to a reformer class focused on building a rock-solid foundation! We'll begin by diving straight into single-leg exercises, the perfect way to challenge and enhance your pelvic stability. Don't worry, we'll offer various spring options so everyone, from beginner to more experienced, can find their just-right level of challenge and control. As we progress, we'll seamlessly transition into lunges, incorporating dumbbells to elevate the intensity and transform this into a fantastic full-body workout. Get ready to feel your core engage, your legs strengthen, and your overall stability improve. Let's find that powerful balance within!
Equipment you will need:
Dumbbells
Ready to dial up the intensity and precision? This reformer class will incorporate the small ball and glute band to add a unique challenge to both upper and lower body exercises. The small ball will help us tap into deeper core engagement and refine our alignment, while the glute band will fire up those often-neglected muscles for enhanced stability and strength. Expect a full-body workout that emphasises control, targeted muscle activation, and a little extra burn! Get ready to explore new ways to connect with your body and leave feeling lengthened, strengthened, and wonderfully worked. Let's get rolling and banding!
Equipment you will need:
Small Ball
Glute Band (2 strengths)
This reformer class is designed to build serious lower body power and stability, with a special focus on challenging single-leg work. We'll start with exercises to warm up and activate key muscle groups, progressively building towards those powerful single-leg side lunges later in the session. Expect to feel the burn as we emphasise control and precision, using heavier spring loads to really fire up those glutes, quads, and hamstrings. This class is ideal for those looking to enhance their balance, coordination, and overall leg strength. Get ready to push your limits and feel the incredible strength you possess!
Equipment you will need:
Magic Circle
Welcome to your powerhouse tune-up! In this invigorating reformer class, we'll focus on building core strength and stability with precise, controlled movements. You'll learn to harness the resistance of the springs to deepen your understanding of alignment and engage those deep postural muscles. Expect a challenging yet rewarding workout that will leave you feeling stronger, more connected, and ready to take on your day. All levels are welcome – modifications will be offered to help you find the perfect challenge within each exercise. Let's build that inner resilience!
Equipment you will need:
Magic Circle
Large Ball
Grab your equipment and lets get ready to workout.
You will need: Dumbbells, Jumpboard, Box and large ball
